If you need help to do just this come to Restart classes and we can do it together supporting each other. Classes start in Ballina on October 31st at 6pm, and online November 7 at 10am. More info or to book www.empowerednutrition.com.au/restart-classes (clickable link in bio) • Repost @drterrywahls ・・・ Eat an extra serving of vegetables today. Your brain will thank you later. Download the Wahls Protocol Diet Pyramid through the link in the bio.