Fresh summer eats for this gal 💁♀️🌱Wild salmon, sautéed mushrooms, greens salad with avocado, carrots, cucumber, celery and a side of raw unpasteurized sauerkraut for the win 🙏 Here is some fantastic information on the importance of Omega 3 and fertility from @naturalfertilityinfo Omega-3 acids have been shown to help fertility by helping to regulate hormones in the body, increase cervical mucous, promote ovulation and overall improve the quality of the uterus by increasing the blood flow to the reproductive organs. Omega-3 fats also contain two acids that are crucial to good health: DHA and EPA. These two acids have been shown to help many forms of disease. Low levels of DHA have been linked to depression and other mental health issues. During pregnancy, a lack of DHA may be associated with premature birth, low birth weight and hyperactivity in children.